Flavour Indulgence

My Way of Relaxation

Protein Rich Smoothie

Most of the times I love to have different kinds of healthy smoothies as my breakfast as that saves me the cooking time. Lazy me πŸ™‚ . But yes, I do utilize that saved time in preparing lunch.. fair enough I guess πŸ˜‰

This smoothie in context is rich in protein and packed with nutrients. Also it keeps one full for longer. I usually have this smoothie around 9.50-10.00 AM and do not feel hungry till around 2.00 PM. In a nutshell, it keeps me sane at work πŸ™‚

Read on further for the recipe. You may play with the ingredients as per your convenience. You may like to check here for another healthy smoothie recipe.

Ingredients:

  1. Apple (chopped) – Half of an apple (adjust as per your carbohydrate intake)
  2. Roasted rolled oats (optional) – 1 tbsp (adjust as per carb)
  3. Almonds – 8
  4. Whey protein powder (I have taken chocolate flavour) – 1 scoop
  5. My protein powder (optional) (alternatively you can add varieties of seed mix used in this recipe) – 2 tsp
  6. Fresh Cream – 10 grams
  7. Chilled water – 1 cup
  8. Ice cubes – 2
  9. Cinnamon powder – 1/3 tsp

Method of Preparation:

  1. Put all the ingredients except cinnamon powder in the blender and blend well. Adjust water quantity as per desired consistency.
  2. Smoothie is ready. Take it out in a serving glass and sprinkle cinnamon powder on top.
  3. Enjoy the protein rich drink and stay full for long.
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Categories: Breakfast, Smoothies, Vegetarian

Tags: ,

3 replies

  1. Impressive content…much needed for me☺

    Liked by 1 person

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  1. Apple,Kiwi and Banana Smoothie – Flavour Indulgence

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